Experience an upbeat and incredibly fun seated dance workout class for all ages and abilities - Rumba with Tina! We are excited to partner with BORP and introduce you to the virtual fitness programs they offer for people with disabilities. Grab a water bottle and a towel and bring your moves! Register
Calling all disabled creatives! We are looking for performers for our open mic. Our first event was so successful that we are excited to do it again! Do you have a story to share or a song to sing? A dance number or a heartfelt poem? We want to hear from you! If you prefer …
Continue reading Backbones Virtual Open Mic
Backbones is excited to partner with Dare2Tri to offer a series of virtual adaptive fitness sessions in February! These high-intensity interval sessions will include both strength training and cardiovascular activity. Each workout is modifiable for all ability levels and can be completed with or without equipment. During this introductory meeting, we will: Give a demonstration …
Continue reading PeerConnect: Adaptive Fitness with Dare2Tri
BACKBONES and Dare2Tri are offering a series of 30 minute virtual fitness sessions! You can do this sitting down or standing up, so invite your friends, roommates, or even your kids! These interval sessions will include both strength training and cardiovascular activity. Each workout is modifiable for all ability levels and can be completed with …
Continue reading Dare2Tri Fitness Challenge
Managing a neurogenic bladder after a spinal cord injury can often times be confusing and frustrating. That's why BACKBONES is hosting two events about bladder health - one for men and one for women - with a medical professional in attendance. We will discuss background on neurogenic bladders, different types of catheters, UTIs, medication, bladder …
Continue reading Peer Connect: Bladder Health
We're excited to team up with United Spinal for a chat about advocacy! Join us to learn more about how to get involved with advocacy, information on current issues related to disability policy/rights, and perspectives from advocates with disabilities across the nation. We encourage you to come with questions and to share your personal advocacy …
Continue reading PeerConnect: Get Involved with Advocacy
Join us for a discussion on the book Sitting Pretty: The View From My Ordinary Resilient Disabled Body. We'll be joined by the author, Rebekah Taussig! About the book: From disability advocate and creator of the Instagram account @sitting_pretty comes a beautiful, nuanced portrait of a body that looks and moves differently than most. Growing …
Continue reading Sitting Pretty Book Discussion
Join us for a discussion with Accessibility Strategist, Julie Sawchuck, about how to create accessible spaces that are both functional and beautiful. We will chat about what she learned first hand as a wheelchair user and the knowledge she shares in her new book, Build Your Space: How To Create An Accessible Home For You, …
Continue reading PeerConnect: Creating an Accessible Home
When an individual acquires a spinal cord injury, it has an impact on the entire family. Parents have to quickly learn to navigate the confusing world of medical care, health insurance, caregiving and financial strain when their child is diagnosed with a SCI. Our informal chat will offer a space to learn from and support …
Continue reading PeerConnect: Parents of SCI
Backbones is excited to partner with Sarah Foley, also known as Vertical Blonde, to offer an adaptive fitness class! As a wheelchair user herself, Sarah saw the need for a more inclusive fitness program and created Disability Icon Fitness, which provides workouts for a seated lifestyle, accountability and coaching. Come try one of her upbeat …
Continue reading Adaptive Workout with Vertical Blonde
When an individual acquires a spinal cord injury, it has an impact on the entire family. Parents have to quickly learn to navigate the confusing world of medical care, health insurance, caregiving and financial strain when their child is diagnosed with a SCI.Our informal chat will offer a space to learn from and support other …
Continue reading PeerConnect: Parents of SCI
Women with spinal cord injury and disabilities face unique challenges when accessing healthcare. Join us for a conversation about access to healthcare for women with SCI/D. We will be discussing topics such as knowing your rights, how to find a healthcare provider who knows SCI/D, as well as mammograms, birth control, physicals, and other more! …
Continue reading Women & SCI/D: Access to Healthcare
