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Discover Yoga Los Angeles
October 7 @ 5:15 pm CDT
A weekend of yoga discovery for people with spinal cord injuries (SCI/D) or other disabilities (class is open to people of all abilities). This workshop invites both instructors interested in adapting their practice to meet the needs of students of all abilities, and students with disabilities to explore the possibilities yoga practice can bring to your well-being. Both instructors and students come into the workshop with a spirit of trial and error and open dialogue. Schedule Saturday, August 20 (Culver City) 12:00pm: Speaker: Trauma-Informed Yoga/ Benefits of Yoga for people with disabilities 1:00pm: Panel: Perspectives from student & instructor 2:00pm: Elements of Adaptive Yoga 2:30pm: Adaptive Class led by Sarah Helt Sunday, August 21 (Long Beach) 1:00-3:00pm – Adaptive Class led by Sarah Helt & Rosa Lauper Scholarships available for people with SCI/D (Contact Reveca at info@backbonesonline.com) Yoga studios interested in registering a group of instructors contact us for a group discount. ————- Saturday Veterans Memorial Building Rotunda Room 4117 Overland Ave. Culver City, CA Sunday Bikram Hot Yoga Long Beach 6324 E. Pacific Coast Highway Long Beach, CA