Backbones is excited to partner with Dare2Tri to offer a series of virtual adaptive fitness sessions in February! These high-intensity interval sessions will include both strength training and cardiovascular activity. Each workout is modifiable for all ability levels and can be completed with or without equipment. During this introductory meeting, we will: Give a demonstration …
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BACKBONES and Dare2Tri are offering a series of 30 minute virtual fitness sessions! You can do this sitting down or standing up, so invite your friends, roommates, or even your kids! These interval sessions will include both strength training and cardiovascular activity. Each workout is modifiable for all ability levels and can be completed with …
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Managing a neurogenic bladder after a spinal cord injury can often times be confusing and frustrating. That's why BACKBONES is hosting two events about bladder health - one for men and one for women - with a medical professional in attendance. We will discuss background on neurogenic bladders, different types of catheters, UTIs, medication, bladder …
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We're excited to team up with United Spinal for a chat about advocacy! Join us to learn more about how to get involved with advocacy, information on current issues related to disability policy/rights, and perspectives from advocates with disabilities across the nation. We encourage you to come with questions and to share your personal advocacy …
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Join us for a discussion on the book Sitting Pretty: The View From My Ordinary Resilient Disabled Body. We'll be joined by the author, Rebekah Taussig! About the book: From disability advocate and creator of the Instagram account @sitting_pretty comes a beautiful, nuanced portrait of a body that looks and moves differently than most. Growing …
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Join us for a discussion with Accessibility Strategist, Julie Sawchuck, about how to create accessible spaces that are both functional and beautiful. We will chat about what she learned first hand as a wheelchair user and the knowledge she shares in her new book, Build Your Space: How To Create An Accessible Home For You, …
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When an individual acquires a spinal cord injury, it has an impact on the entire family. Parents have to quickly learn to navigate the confusing world of medical care, health insurance, caregiving and financial strain when their child is diagnosed with a SCI. Our informal chat will offer a space to learn from and support …
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Backbones is excited to partner with Sarah Foley, also known as Vertical Blonde, to offer an adaptive fitness class! As a wheelchair user herself, Sarah saw the need for a more inclusive fitness program and created Disability Icon Fitness, which provides workouts for a seated lifestyle, accountability and coaching. Come try one of her upbeat …
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When an individual acquires a spinal cord injury, it has an impact on the entire family. Parents have to quickly learn to navigate the confusing world of medical care, health insurance, caregiving and financial strain when their child is diagnosed with a SCI.Our informal chat will offer a space to learn from and support other …
Continue reading PeerConnect: Parents of SCI
Women with spinal cord injury and disabilities face unique challenges when accessing healthcare. Join us for a conversation about access to healthcare for women with SCI/D. We will be discussing topics such as knowing your rights, how to find a healthcare provider who knows SCI/D, as well as mammograms, birth control, physicals, and other more! …
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Flying on an airplane comes with many barriers for the disability community. 29 wheelchairs and scooters were damaged per day by airlines in 2019 and as travel ramped back up this summer, many wheelchair users took to social media to share their personal experiences. Come join Backbones in collaboration with All Wheels Up for an …
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Women with spinal cord injury and disabilities face unique challenges when it comes to building self-esteem and positive body image. Join us for a conversation about adjusting to your new body after injury, embracing your abilities, and feeling confident as a woman with SCI/D. SPECIAL GUESTS: CODY UNSER. After becoming paralyzed at 12 years old …
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