Hello, BACKBONES!!! This February we are focusing on FITNESS! We are partnering with Dare2Tri to host a session every Wednesday in February at 5:30pm CST (30 minutes). If you attend the Wednesday class you will qualify for weekly giveaways. Our goal is for you to show up and exercise together.
Aside from Dare2Tri, there are also other exercise and wellness options throughout the week. To keep up with your fitness goals this month, check out some of these online exercise classes to help you stay active!
CONDITIONING: “Join GLASA a full-body workout for both ambulatory and seated athletes. Bands and hand weights are recommended” Event occurs on Mondays @ 5 PM CST! Register here
STRENGTH TRAINING with Dare2tri @ 6:30 PM CST Register here
CARDIO: Join “Sitness Live Group Exercise-Sitness is a fully seated workout that requires no equipment to get your heart pumping and muscles burning.” Occurs Every Tuesday @ 1 PM CST led by Alex Blunt! Register here
Join Backbones and Dare2tri for our weekly adaptive fitness sessions @ 5:30 PM CST! Register here
YOU MUST JOIN THIS SESSION TO QUALIFY FOR WEEKLY GIVEAWAYS!
STRENGTH AND BALANCE: Join “Mindful Movement with Rachel Kahn-Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening, and body alignment.” Every Thursday @ 1 PM CST! Register here
YOGA: Adaptive Yoga Northwest has Yoga on Fridays @ 2 pm! Click here for Registration
ZUMBA: Join “Rumba with Tina” through BORP on Saturdays @ 1 pm CST! Register here
AB/CARDIO: Check out these “Adapt to Perform” youtube videos to help guide you through a CARDIO or AB workout. Check it out here OR TRY YOGA with Dare2tri on Sundays Register here
Looking forward to our weekly fitness classes!